The Recipe: Brown Sugar and Garlic Chicken

Prep: 10 mins

Cook: Low 4-5 hours; High 3 hours

Serving Size: 5

Category: Poultry

Ingredients:

• 2.5 pounds chicken breast, frozen
• 1 cup of light brown sugar
• 2/3 cup roasted garlic infused red wine vinegar
• 1/4 cup lemon lime soft drink
• 2 tablespoons garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch 
• 1 large onion, chopped
• 1/2 teaspoon fresh ground pepper

Preparation:

Place frozen chicken in the crock and top with chopped onions. Whisk all other ingredients together in a bowl until all lumps are gone. Pour mixture over chicken, cover and cook on low for 4 hours.

Use a fork to shred chicken in the crock and let stand for 10 mins.

Serve over brown rice.